Chiafrön är en väldigt bra omega 3 källa och är fullproppat med protein, antioxidanter och vitaminer. De sväller i vätska och blir 15-20 gånger sin egen storlek, därför är det perfekt att blanda inordning sin egna pudding att ha som frukost eller mellanmål.
Igår testade jag att använda kokosgrädde. Från början köpte jag kokosgrädde för att äta tillsammans med jordgubbar (så galet gott!!!!). Det som blev över var ca 1 dl kokosgrädde, passade därför på att slänga i 1,5 msk chiafrön i skålen för att sedan ställa in i kylen över natten. På morgonen hade fröna svällt och kokosgrädden stelnat något i kylen. Blev supergott, hade i massa färska bär för att lyxa till frukosten lite extra. Nästa gång skall jag däremot testa att använda vanlig kokosmjölk och se om konsistensen inte blir lika kompakt- inte för att jag ogillade den, utan för att testa olika. Har ni några härliga tips med chiapudding?
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